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Honey Berry Smoothie

Posted on August 30, 2012 by admin - Uncategorized

Ingredients:

¼ cup fresh blueberries

¼ cup fresh strawberries

¼ cup fresh kiwi

¼ cup fresh raspberry

½ a banana

1 tbsp honey

½ cup ice

Directions:

Start by blending the ice, banana, honey, strawberries and blueberries on a high speed.

Stir and enjoy a great fruity smoothie!

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Spring has sprung! And that means there is now ev

Spring has sprung! And that means there is now even more locally-grown produce at Kin's Farm Market for you to enjoy. This is our favourite time of year, and if you have been waiting for BC-grown veggies, you'll love this time of year, too. We're happy to support our local growers AND are please to let you know that we'll be receiving more BC-grown produce each day. Right now we have Long English Cucumbers, red, yellow and orange peppers, yellow potatoes, rhubarb and more!

So, as we like to say, this time of year, "LOCAL Is In SEASON".

#FreshFruit #FreshVegetables #HealthyEating #LocalGrocer #FarmMarket #ShopLocal #LoCoBC #FreshDeals #FreshVeggies #FarmersMarket #BuyLocal #SupportLocalBusiness #HealthierChoices #Freshproduce #HealthySavings #BuyBC

We’ve got JUMBO BLUEBERRIES! Come on over and s

We’ve got JUMBO BLUEBERRIES!

Come on over and see for yourself, they're HUGE, BLUE 😉 and SWEET.

Yummers 😋

#Blueberry #GoBlueBC #YVREats #VancouverEats #Fruitarian #Vegan #VancouverVegan #SupportLocalFarmers #LocalProduce #BuyLocal #HealthyChoices #FreshProduce #KinsFarmMarket

There’s no simpler way to say it – we’ve got

There’s no simpler way to say it – we’ve got GRAPES galore!

Maybe you know them by the variety - COTTON CANDY, AUTUMN CRISP, PRISTINE and JACK SALUTE – and maybe you know them as crisp, sweet and juicy! Either way works just fine. What you need to know is that they’re ALL available at your favourite Kin’s Farm Market. So many ways to enjoy them, but you know what you like!

#Grapes #GreenGrapes #RedGrapes #KinsFarmMarket #healthy #sweet #fruits #healthylifestyle #fruitsalad

Have you tried a SnapDargon apple? If you haven’

Have you tried a SnapDargon apple? If you haven’t now’s the time! You could almost say it’s an apple with extra apple flavour, pure heaven in every bite.

Hurry in to your favourite Kin's Farm Market, you may not find these little gems anywhere else.

#SnapDragonApples #Sweet #Delicious #FreshFruit #Healthy #LocalGrocer #FruitsandVegetables #Fruits #HealthyLifestyle #Fruitsalad #Fruitarian #KinsFarmMarket

Low in calories, high in all the good stuff like V

Low in calories, high in all the good stuff like Vitamin C, ZUCCHINI is pretty healthy AND so easy to prepare. Try this scrumptious little dish that won’t take long at all.

What you need – ZUCCHINI, as many as you like, olive oil to drizzle, breadcrumbs and grated Parmesan cheese in equal amounts, and salt and pepper

What to do – Heat oven to 450F. Cut ZUCCHINI lengthwise in half, and half again. Place the strips on a baking tray, Drizzle with olive oil, season with with salt and pepper then sprinkle the breadcrumbs and Parmesan cheese mixture. Bake for 10-12 minutes until golden and the ZUCCHINI is soft. Serve before you eat it all yourself.

#Zucchini #ZucchiniRecipes #FreshVegetables #KinsFarmMarket #HealthyChoices #HealthySavings #FreshProduce #HealthierEating #Vegetarian

NEW today at your favourite Kin’s Farm Market -

NEW today at your favourite Kin’s Farm Market - a LEMON ORANGE and a LEMON LIME. The taste of three great flavours in two fruits. Years in the making, and finally in-store!

#kinsFarmMarket #Lemon #Oranges #Limes #AprilFoolsDay

When life gives you LEMONS … come to KIN’S FAR

When life gives you LEMONS … come to KIN’S FARM MARKET . They're a BIG deal, a deal you can’t afford to be sour about 😉

Make sure to check out all our other healthy savings! 🍓🍇🍊

#Lemon #Lemonade #LemonCake #FreshFruit #Vegetables #FreshProduce #FreshDeals #FarmMarket #HealthyChoices #HealthySavings #KinsFarmMarket

We have STRAWS galore in store! 🍓 Time to brea

We have STRAWS galore in store! 🍓

Time to break out your favourite STRAWBERRY recipes. If you don’t have any 😳 then try this STRAWBERRY OATMEAL BAR – delicious even healthy!

Prep - Heat oven to 375F. Line a pan with parchment paper

Prepare the base – Combine 1 1/2 cups old fashioned rolled oats, 1 1/2 cups whole wheat flour, 5 tablespoons coconut oil (melted), ½ cup brown sugar, 1 teaspoon cinnamon, and a pinch of salt. Set aside 1 cup of the mixture for the topping.

For the strawberry filling – Mix together 4 cups of sliced strawberries. 1 tablespoon of lemon juice and 1 teaspoon of corn starch.

Evenly press the crust mixture into the lined pan. Spread the strawberry mixture over the base, sprinkle the remaining oat mixture over the strawberries. Bake for 50 minutes. Cut into slices, leave to cool and serve.

#Strawberry #OatmealBars #FreshFruit #HealthyChoices #KinsFarmMarket

TOMATOES ON THE VINE 🍅 Yummers! All week a BIG

TOMATOES ON THE VINE 🍅 Yummers!

All week a BIG DEAL, because tomatoes are a big deal!

#Tomatoes #Bruschetta #TomatoSalad #TomatoSoup #TomatoSauce #CapreseSalad #TomatoSauceHomemade #FreshFruit #FreshVegetables #HealthyEating #LocalGrocer #FarmMarket #ShopLocal #FreshDeals #FreshVeggies #FreshFruit #FarmersMarket

☘️Legend has it that eating your GREENS will m

☘️Legend has it that eating your GREENS will make you invisible to leprechauns ☘️😉
We have a whole lot of greens for you to choose from – both FRUITS and VEGETABLES. Cook, juice, or just eat raw, make your GREENS day, and every day, a KIN’S day!

#StPatricksDay #GreenGrapes #Avocado #Asparagus #Zucchini #GreenJuice #LocalGrocer #HealthyEating #FarmMarket #FreshVegetables #HealthyChoices #ShopLocal #FreshFruit #FruitsandVegetables

Happy PI DAY and PIE DAY 🥧 We’ve got the all

Happy PI DAY and PIE DAY 🥧

We’ve got the all the fresh fillings you'll need to make that perfect pie – STRAWBERRIES, BLUEBERRIES, APPLES, even SPINACH 😉
Come on over and see what else is in store - fresh fruit (and vegetables) make for delicious fresh pies!

#KinsFarmMarket #Strawberry #Strawberries #StrawberryPie #Berries #BerryPie #StoneFruit #FreshFruit #LocalGrocer

ASPARAGUS season has begun! While they can be foun

ASPARAGUS season has begun! While they can be found year-round, between now and May is the best time to eat them.

When choosing ASPARAGUS, look for firm bright green stems with tight purplish tips. For the best way to store asparagus, wash in cold water, snip the ends and place in a small glass or mason jar with enough cold water to cover the ends. Asparagus stored this way won't dry out. You can place them in the fridge, they will also last a few days on the kitchen counter at room temperature.

Never overcook asparagus! These little gems don't take long to cook at all. The quickest and easiest way is to saute in a pan over a medium high heat with minimal oil - be careful not to overcrowd them. When tender, add salt & pepper, and finish with a splash of balsamic vinegar or fresh squeezed lemon.

No matter how you choose to prepare your asparagus, they'll be delicious!

#HealthierChoices #HealthierEating #FarmMarket #Localgrocer #Freshproduce #Freshvegetables #HealthySavings #FresherProduce #KinsFarmMarket
#Asparagus

Celebrating our extraordinary Kin’s women – at

Celebrating our extraordinary Kin’s women – at our support centre and across all our Kin's Farm Market stores. Thank you for your dedication, your contribution, and your smiles!

Happy International Women’s Day 💚

#InternationalWomensDay #InternationalWomensDay2024 #KinsFarmMarket

It’s CITRUS SEASON, or as we like to say, the be

It’s CITRUS SEASON, or as we like to say, the best time of the year to eat ORANGES. Sweet and juicy, these brightly coloured little gems are a burst of sunshine on a cloudy day. Packed with antioxidants and Vitamin C, they're a perfect combination of sweet and tangy. Also rich in fibre, oranges help with digestion, and keep you feeling full.

So really, they look good, taste good, and are good for your mind and body. Add a little zest to your life! 🍊

Here’s a fun fact for you – make sure to choose the heavy ones – that’s a good indicator they’re juicy.

#Oranges #Citrus #NavelOrange #HealthierChoices #HealthierEating #FarmMarket #Localgrocer #Freshproduce #Freshvegetables #HealthySavings #FresherProduce #KinsFarmMarket

Roasted. Baked. Boiled. In a soup. In a salad, eve

Roasted. Baked. Boiled. In a soup. In a salad, even a sandwich. The possibilities of the perfect POTATO are endless. We can eat pounds of them, and we have pounds of them waiting for you! Fresh local yellow potatoes are a BIG DEAL all week! Yum. Yum. And Yum.

#Potato #MashedPotatoes #BakedPotatoes #PotatoSalad #ShopLocal #LoCoBC #FreshDeals #FreshVeggies #KinsFarmMarket #FarmersMarket #BuyLocal #SupportLocalBusiness #HealthierChoices #HealthierEating #FarmMarket #Localgrocer #Freshproduce #Freshvegetables #VeggieStand #vegetableStand #HealthySavings #FresherProduce

Whoo-hoo it’s the long weekend, and more days to

Whoo-hoo it’s the long weekend, and more days to eat more fresh fruit 🍓🍊🍏🍎🍇 - and vegetables too!
Come on over, we’ve got all the yummy stuff, it’s sweet, juicy and healthy!

#FreshFruit #FreshVegetables #HealthyEating #LocalGrocer #FarmMarket #ShopLocal #LoCoBC #FreshDeals #FreshVeggies #FarmersMarket #BuyLocal #SupportLocalBusiness #HealthierChoices #Freshproduce #HealthySavings #FresherProduce #VancouverVegan #KinsFarmMarket

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