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Spicy Corn Chowder

November

INGREDIENTS:

¼ cup (1/2 stick) butter

1 small onion, chopped

½ cup diced red bell pepper

½ cup diced green bell pepper

1 cup canned chicken broth

1 cup milk (no low-fat or non-fat)

1 16 to 17 oz. can whole-kernel corn, drained, liquid reserved

½ tsp ground cumin

¼ tsp cayenne pepper

¼ cup all-purpose flour

Minced cilantro (optional)

 

DIRECTIONS:

-Melt butter in a large saucepan over medium heat. Add onion, red and green bell peppers, cumin and cayenne peppers and sauté for about 8 minutes until vegetables are tender.

-Add flour and stir for 1 minute. Gradually mix in broth, milk and reserved corn liquid. Bring mixture to boil, whisking until smooth.

-Mix in corn and stir until corn is just heated through. Ladle soup into bowls. Garnish with cilantro if desired.

arm or cold.