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Honey Berry Smoothie

Posted on August 30, 2012 by admin - Uncategorized

Ingredients:

¼ cup fresh blueberries

¼ cup fresh strawberries

¼ cup fresh kiwi

¼ cup fresh raspberry

½ a banana

1 tbsp honey

½ cup ice

Directions:

Start by blending the ice, banana, honey, strawberries and blueberries on a high speed.

Stir and enjoy a great fruity smoothie!

Lately on Instagram

BIG. BLUE. BERRY-DELICIOUS.
You already know they’re packed with tons of health benefits, and you know where we are – see you BERRY SOON! 😜

#Blueberries #Blueberry #BlueberryPie #BlueberryPancakes #BlueberryJam #Delicious #Sweet #Breakfast #HealthyFood #Homemade #FreshFruit #LocalGrocer #KinsFarmMarket

Sweet, Juicy, and delicious. We're talking POMELOS

Sweet, Juicy, and delicious. We're talking POMELOS. If you haven't tried one, now's the time - a little more delicate and aromatic in flavour than a grapefruit, it's a perfect addition to a salad, or to eat just on its own. POMELOS are also packed with all the good stuff like vitamin C and minerals. What a winning combination - delicious and nutritious too!

#Pomelos #Pomelo #Sweet #Delicious #Fruits #FreshFruits #Healthylifestyle #KinsFarmMarket #HealthyEating #LocalGrocer #FarmMarket #Freshproduce #HealthySavings

It's time to get the kids in the kitchen! Spooky s

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Happy HEALTHY Halloween 👻

#Halloween #SpookyFood #HalloweenSeason #FunFood #Pumpkin #FreshFruit #FreshVegetables #Yum #HalloweenTreats #SpookySeason

It’s just about Thanksgiving, and we have an abu

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You'll need:
• Carrots
• Parsnips
• Yams or sweet potatoes
• Beets
• Onion
• Small bunch of thyme
• Garlic
• Olive oil
• Maple syrup
• Salt and pepper

You'll need to do:
Heat your oven to 350F. Cut your vegetables as you like, tip onto a large baking tray and toss with the thyme, garlic and oil. Season well. Bake for 35 minutes, turning everything halfway through and the beetroots are tender. Drizzle over maple syrup coating the vegetables. Return to the oven and bake until the roots are golden and glazed. Serve with a smile!

Happy Thanksgiving to you and your family from our Kin's family 🍁

#Thanksgiving #Local #healthyfood #Vegetarian #Dinner #PlantBased #HealthyLifestyle #veganfood #Vegetables #delicious #Veggies #KinsFarmMarket

On this day we choose to honour the survivors of t

On this day we choose to honour the survivors of the residential schools, and remember those children that never made it home.

#truthandreconcilliationday #orangeshirtday #everychildmatters

Come on over to your neigbourhood Kin’s Farm Mar

Come on over to your neigbourhood Kin’s Farm Market and enjoy all the HEALTHY SAVINGS, and a few other SURPRISES we have in-store all weekend!

Thank you for celebrating with us 🎉

#Anniversary #KinsFarmMarket #FreshVeggies #FarmersMarket #SupportLocalBusiness #HealthierChoices #Freshproduce #HealthySavings #YVREats #CustomerAppreciation #ThankYouForYourSupport

Another year, another ANNIVERSARY! 🎉🎈 What a

Another year, another ANNIVERSARY! 🎉🎈
What an amazing journey, and you've been with us every step of the way. We couldn't have done it without your loyalty and support throughout the years. Come on over to your neigbourhood Kin’s Farm Market and enjoy the HEALTHY SAVINGS, and a few other SURPRISES, we have in-store all weekend!

We look forward to celebrating with you!

#Anniversary #KinsFarmMarket #FreshVeggies #FarmersMarket #SupportLocalBusiness #HealthierChoices #Freshproduce #HealthySavings #YVREats #CustomerAppreciation #ThankYouForYourSupport

Some of the best recipes include PEACHES. But if y

Some of the best recipes include PEACHES. But if you’re not into preparing anything special, PEACHES are just as sweet and delicious on their own. Packed full of nutrients and vitamins, they’re rich in fiber and antioxidants – so taste good, and good for you.

Fun Food Facts:
• Peach fuzz helps protect its delicate skin. Without the fuzz, peaches will rot prematurely.
• Only one recessive gene separates a peach from a nectarine.

Peachy! 🍑

#Peaches #Peach #Fruits #PeachCobbler #Breakfast #Vegan #Summer #Sweet #Delicious #KinsFarmMarket #Nectarine

Sun’s up, time to cool down, that can only mean

Sun’s up, time to cool down, that can only mean one thing - WATERMELON!
Healthy savings, and healthy for you, come on over 🍉🍉🍉

#Summer #Watermelon #Watermelonsugarhigh #Fruits #FreshFruit #FruitSalad #KinsFarmMarket #WatermelonJuice #LongWeekend

Welcome to MELON-mania! HEALTHY sweet summer tre

Welcome to MELON-mania!

HEALTHY sweet summer treats are waiting for you at Kin’s Farm Market. WATERMELON, CANTALOUPE and HONEYDEW, full of vitamins and antioxidants, AND they’re hydrating too, what’s not to love! You know where we are, come on over.

#Summer #Watermelon #Cantaloupe #Honeydew #Watermelonsugarhigh #Fruits #FreshFruit #FruitSalad #KinsFarmMarket

Fresh LOCAL BLUEBERRIES - no need to say more othe

Fresh LOCAL BLUEBERRIES - no need to say more other than we have them, on SPECIAL today through Sunday!
Come on over to your favourite Kin’s Farm Market - you'll find a whole lot of local fruits and vegetables to choose from, with a side of HEALTHY SAVINGS!

#Blueberries #Blueberry #BlueberryPie #BlueberryPancakes #BlueberryJam #Delicious #Sweet #Breakfast #HealthyFood #Homemade #FreshFruit #FreshVegetables #LocalGrocer #KinsFarmMarket

What can you do with CHERRIES 🍒, you ask? Well,

What can you do with CHERRIES 🍒, you ask? Well, for starters, just eat them as snacks right away. But if you can wait a while, freeze them. They make excellent frozen sorbet-like treats on a hot summer’s day. A new shipment has just arrived, with a side of healthy savings, so come on over to your favourite Kin’s Farm Market.

#Cherries #Cherry #FreshCherries #Cherryclafoutis #CherryPie #FreshFruit #Sweet #Delicious #HealthyEating #FarmMarket #HealthyChoices #LocalGrocer

L is for LEMONS 🍋💛 We don't have to tell you

L is for LEMONS 🍋💛
We don't have to tell you that LEMONS are limitless. There’s nothing a lemon can’t elevate – from dressings to drinks, lashings of lemon add that little bit of kick to almost anything. Some say it’s the cherry on top (we have CHERRIES too🍒 )

When life gives you the need for LEMONS, we’ve got ya! 🍋

#lemons #lemon #lemonade #citrus #summer #homemade #fruit #lemoncake #whenlifegivesyoulemons #drinks #lemonjuice #healthydrink #lemonwater #healthylifestyle #Cherry #KinsFarmMarket

Summer days are SALAD days🥗 Best place to start

Summer days are SALAD days🥗
Best place to start – KIN’S FARM MARKET. Deals all week on SALADS and SALAD KITS, plus everything else you need to add to it.
Take the heat off, romaine cool 😎

#salad #food #foodie #healthyfood #lunch #healthy #dinner #delicious #vegan #healthylifestyle #homemade #vegetarian #salads #fresh #vegetables #fruitsalad

We’re talking MANGOES! KENT MANGOES to be exact

We’re talking MANGOES! KENT MANGOES to be exact 🥭

With tender flesh and minimal fibres, these MANGOES pack a punch when it comes to nutrients. Add to the fact they combine with pretty much everything, you really can’t go wrong. Did we mention sweet, juicy, delicious AND a DEAL! Better come on over.

Fun Food Fact: The mango belongs to the same family as cashews and pistachios. That’s just nuts 🤣

#Mango #Sweet #Dessert #FreshFruit #Fruit #Breakfast #Dessert #Yummy #Delicious #Vegan #HealthyFood #Foodie #Fruits #Healthy #Smoothie #Cake #LocalGrocer #KinsFarmMarket

Look whose back in town! LOCAL CAULIFLOWER, and at

Look whose back in town! LOCAL CAULIFLOWER, and at that size you can’t miss them, so don’t! Kin’s Farm Market has the first harvest - see you soon. Yummers!

#Cauliflower #Local #healthyfood #Vegetarian #Dinner #PlantBased #HealthyLifestyle #veganfood #Vegetables #delicious #Veggies #CauliflowerRecipes #LocalGrocer #LocalProduce

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